[youtube]http://www.youtube.com/watch?v=JocPcYBCN18&eurl=http%3A%2F%2Fvideos.nymag.com%2Fembed%2Fplayer%2Fcontainer%2F560%2F367%2F%3Fwidget_template_cid%3Dcustom%26content%3D6KH50S3315PRRVQG%26widget_type_cid%3Dsvp&feature=player_embedded[/youtube]
put this on repeat. time, and repetition, wound all heels.