Healthy Snacks

[fonpr]

I sit in a cubicle all day where you just want to graze all day. It sucks. Especially because my cubicle is right by the break room where the, shall we say "rotund" ? people in my office bring their pizza and tacos and stuff. It smells good. Oh man.

I bring grapes or cherries, carrots, cucumbers - yeah, veggies. They work for the most part. Roasted almonds are good as long as I only bring a small portion with me so I don't eat a ton of 'em.

I like Soy Joy bars a lot, especially the apple ones.

Other snacks: yogurt, a sugar-free Jell-O pack and a great one in the summer: ice chips. You satisfy the need to munch on something and it's just water.

Bananas and ice-cold water (maybe a little peanut butter).

[erika]

- Skinny Cow Fudge Bars
- Edy's Fruit Bars (popsicle size)
- Wasa crackers spread with either light cream cheese or laughing cow light cheesy stuff (It's kind of processed but tastes yum)
- Carrots with Hummus or dill dip (mix dill with light sour cream)
- Sliced Cucumbers sprinkled with a bit of salt
- Cereal (like corn flakes... but only eat a little at a time)

I try to stay away from nuts and trail mix because I eat too much of it and it's very high in calories. Although the protein is good for you, a serving of nuts should be smaller than a handful. Same with sunflower seeds.