I didn't get to this thread yet but if you need any info on the cities you can contact me at tom at modern-radio dot com. I am an FOT (and have meant to call more but I never get a chance to listen live). I do a label called Modern Radio. The message board at
www.modern-radio.com has a lot of random posting (there is a Best show thread in there amongst a million things). It is a great place to find info about smaller and bigger shows, local bands, random conversation, and lots of good people (even though some online can be somewhat harsh). I love the Twin Cities and love being able to tell people about great places.
Record Stores:(all these are independent)
Treehouse (great mix of everything and been around forever. independent)
Roadrunner (another great one. independent)
Extreme Noise (punk / hardcore and a mix of other stuff)
Eclipse (st. paul, mix of stuff)
Hymies (vinyl only. Lots of older stuff, 45s, big store and lots of good find)
"chain" stores: several cheapos. One in St. Paul off Snelling and one in Uptown. Both have a huge vinyl selection.
Used clothes:
Everyday People (uptown and dinkytown)
Tatters
bunch of Savers and Goodwill Stores
Lots of places around St. Paul / midway area and uptown area too
Eating: Lots of options. All of the places I am listing are very vegetarian friendly
Pizza Luce (great weekend brunch at the st. paul and duluth ones. The three in Minneapolis are great too)
Triple Rock (vegan options for weekend brunch and great lunch and dinner)
Evergreen (Chinese/Taiwanese. Lots of fake meat options)
The Vegetarian and Mysore (two separate and great indian restaurants)
Kinhdo (great vietnamese)
Jasmine Deli (cheap and great vietnamese)
Al's Breakfast (dinkytown. Small 13 seat place that is always packed on the weekends. Only breakfast. Long line on weekends where you stand behind people at bar eating but its worth the wait and the atmosphere is really fun)
Venues worth supporting (in my opinion)
The Hexagon (Minneapolis)
First Ave (mpls)
Turf Club (st. paul)
Big V's (st. paul)
Triple Rock Social Club (mpls)
Memory Lanes (mpls..hit or miss. Bowling alley too)
There are a few great houses that have shows too here and there too.
Feel free to get in touch though if you are coming through town if you are an FOT. I am sure I missed quite a few things like the Walker Art museum, the number of galleries, decent bars, places to eat, etc.