...but you haven't seen me without a shirt on.
that's what mike birbiglia describes as, "a guy who could really put the brakes on an orgy."
it's what i call, "at least you only look like that (or feel you look like that) without a shirt on."
i have cut out bread, cut the potato intake by half (what little there was), and no soda (diet or otherwise). i drink juice (not from concentrate), milk, and water. i'll have a beer on occasion, but the occasion isn't freqeuent enough as far as i'm concerned.
the diet is key here because i can't afford a gym membership or a bike right now, but i am walking to work. it helps.